Dental anxiety surrounding dentists and dental health can come from the myths that are circulated in our society.As your Local Redcliffe Dentists at John Street Dental know, many of these myths are untrue. Here are just a few of the most common dental myths contributing to the confusion.
Sugar-free products are better for you
Brushing more regularly is good for your teeth
Only sugar causes tooth decay
We all know that eating too much sugar increases your risk of tooth decay. This is due to sugary foods feeding the plaque-creating bacteria in your mouth, which increases the acids that wear away the surface of your teeth. It’s also not just about the amount of sugar you’re eating, it’s also about how often you expose your teeth to sugar throughout the day.
However, lollies, chocolate and soft drinks aren’t the only ‘harmful’ sugars. Too much juice, fruit or sweetened yoghurt can be just as damaging, and starchy foods containing carbohydrates can also cause plaque to form. But sugar being the only cause of tooth decay is a dental myth because even if you don’t have a lot of these in your diet, you will still be at risk of cavities if you don’t floss and brush correctly.
The solution? Avoid snacking on sugary treats (opt for healthy snacks like veggie sticks, cheese and nuts), and drink plenty of fluoridated tap water throughout the day which can help repair weak spots that can become cavities.
Fluoridated water isn’t good for you
One of the more common myths about oral health is that drinking fluoridated water is not good for us. However, according to the National Health and Medical Research Council community water fluoridation programs are considered to be a safe and effective way of reducing tooth decay across the Australian population.
In fact in Australia, dental health has actually improved since water fluoridation began in the 1950’s. Compared to our parents’ generation, those born after 1970 (when the majority of water fluoridation programs commenced), have about half the level of tooth decay as their parents do.
Combined with a healthy diet, good oral hygiene, the use of fluoridated toothpaste and regular dental check-ups, scientific research has confirmed that water fluoridation is an effective public health measure to prevent tooth decay.
We always know if we have a cavity in a tooth