Protect Your Smile While Enjoying Coffee
Tips from Your Local Redcliffe Dentist, John Street Dental
At John Street Dental Redcliffe, we understand the love for a good cup of coffee! Whether it’s that morning pick-me-up or a social ritual with friends, coffee is a beloved beverage. But did you know that coffee could be affecting your dental health? While caffeine is famous for providing a wake-up boost, it can also have side effects on your teeth.
Here’s what to keep in mind to protect your teeth while enjoying your daily coffee:
How Coffee Affects Your Teeth
Coffee can do more than just stain your teeth. It encourages the growth of bacteria that produce acids, which can lead to tooth erosion over time. Add sugar or flavoured syrups, and you increase the risk of cavities. At your local Redcliffe dentist, John Street Dental, we’re here to help you make the best choices for your oral health.
Does This Mean You Should Skip Coffee?
Not at all! Coffee has some health benefits, but like everything, it’s best enjoyed in moderation. Here are a few tips to keep your coffee habit in check while protecting your smile.
Tips for Coffee Lovers from John Street Dental Redcliffe
“I’ll have a small, please!”
Choosing a smaller coffee size means consuming less sugar and caffeine. You’ll save money and still get your caffeine hit in moderation, which is better for your teeth.
“Can I have a hazelnut latte?”
Flavoured coffees can come with up to 10 pumps of syrup – and each pump contains around 5g of sugar! If you can’t resist, ask your barista for half the usual amount. Your teeth will thank you.
“No caramel drizzle today.”
Extras like caramel or chocolate drizzle, whipped cream, and marshmallows add loads of sugar. Skipping even one extra can help protect your teeth from unnecessary sugar exposure.
Keep Smiling Bright with John Street Dental Redcliffe!
We hope these tips make your next coffee choice a little easier on your smile. Remember, for a bright, healthy smile, regular check-ups are key. To book an appointment with your local Redcliffe dentist, call John Street Dental at (07) 3284 4281, or book online with our friendly team today.
