Both of these drinks contain a lot of sugar and tooth eroding acids. If you consume these drinks here are some tips to help you look after your teeth.

• Try and cut down as much as possible.
• Swish your mouth with water after consuming soft drink or sports drinks.
• Dont brush your teeth for about an hour after consuming these drinks as the acid softens the enamel on your teeth temporarily and brushing can harm them.
• Dont drink these drinks before bed.

If you follow these simple steps, and visit your dentist for regular check ups and cleans you will continue to have a healthy smile.